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Fatimah900

  1 mese/i fa

Headaches

Headaches... We all hate them. There are many reasons for getting headaches, but frequently the reason would be dehydration.

The best solution for headache is drink loads more water.
Headaches that are confined to one side of the head can be migraines or cluster headaches.

Tension headaches can cause pain on the sides of the head.
The simple pranaayam for getting instant relief from headache within 10 to 15 minutes is to close your right nostril and inhale and exhale from your left nostril for few minutes. Within few minutes your headache will reduce.

Headaches are a very common problem. People of all ages get headaches from time to time. They can cause unbearable pain along with nausea and at times the worst feeling vomiting.

Common causes of headaches include stress, tension, restlessness, sinus problems, migraines and lack of sleep.

Many people reach for over-the-counter medicines to get rid of their headaches. However, you can get instant pain relief using some easy and natural home remedies.

For example, gently pressing the webbed area between your thumb and index finger for about a minute can help ease your headache. Repeat on your other hand as well.

Obviously always seek professional doctor advice.

Do you suffer from headaches?
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Commenta

swingoffakable

  1 mese/i fa
I had 2 today first I had all year pls change the subject I really do need..more water lol Rispondi
1 commenti

KT051

  1 mese/i fa
I do suffer from headaches, can be so painful and often rest helps a lot plus always drinking plenty of water. Rispondi
2 commenti

WoodyP

  1 mese/i fa
Only if my neck is out and giving me grief, but an ice pack often sorts it out. Pain killer medication has never worked for me but a trip to the chiropractor usually fixes the problem. Rispondi
1 commenti

CindyN

  1 mese/i fa
Very rarely have a headache but when I do I wet a couple of mint leaves and hold them on my temples for 5 minutes. The mint almost cooks and generally my headache is lessened considerably Rispondi
2 commenti

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